Tag Archive | SAD

The kids can suffer from SAD too

It’s around this time of year that I begin to feel the effect of the diminishing light hours.

My spirits and motivation drop like wilted geraniums left in the frost, my energy and enthusiasm along with them. I imagine I’m like the trees whose sap is seeping back to their roots, discarding their summer leaves so they’ve not got much to do till next Spring. I want to be the same!

It becomes very difficult to feel any kind of joy in stuff when I don’t get enough daylight. I soon succumb to being a SAD person. Achievement can be difficult. I have to work hard to combat it. Hence the daily walk recorded on my Instagram feed. 

I also realised it could be the same for the kids. Confined inside on dull dark days irritations and conflicts could soon cloud the atmosphere of generally happy home educating days. So, grey and cold or not, if we didn’t have another other activity planned out of the house that day, they got dragged out for a walk of some sort. And despite resistance, it lifted the mood every time – even if sometimes it was just gratitude at being back in the warm! (You can read more about our day to day Home Ed life in ‘A Funny Kind of Education’).

With the continual reports of rising mental health issues among children at younger and younger ages I do wonder if this is a major factor. Kids are outdoors less and less, indoor virtual entertainment being both easily accessible, attractively seductive and convenient for parents too perhaps, especially for those less keen on braving the weather. Kids are outside in natural light and spaces for smaller amounts of time than ever before. It’s got to have a detrimental impact – as it does on many adults.

Increasingly it is thought that natural daylight and time outside, especially in green spaces, is vital for our mental wellbeing, for kids too, as well as giving them time to run off excess energy we might not have! This is what Mind, the mental health charity, have to say about it.

And more reasons why our kids need to be outside are outlined in this piece in the Huff Post uk.

So, just as we would never consciously do anything to harm our children’s physical health, perhaps we need to apply that principle to their mental wellbeing too, making sure the lifestyle choices we make aren’t damaging. Getting the family out for their regular dose of natural light and space needs to be part of those choices, wherever you live.

(See The Wild Network for some ideas)

 

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Creating myself some sunshine – 6 ideas!

What a dismal lack of sunshine we’ve had this summer. I feel my smile disintegrating! The prospect of longer nights without that

Fun makes for a dark evening; tissue paper flower and bunting!

Fun makes for a dark evening; tissue paper flower and bunting!

normal recharge of rays is rather frightening, especially suffering from SAD. I can feel my mood becoming heavier already and it’s only October. I know that it affects kids and families too, although parents can sometimes forget to acknowledge that their kids need outside time and daylight.

I’ll just have to manage as best I can, I’m thinking, and try and create my own sunny lift! So I’ve been inventing ways to do that and am recording them here in case you need some ideas for the family too. Here’s what I’ve come up with – I’ll let you know what works:

  • Getting outside every day – no excuses – as even the dullest daylight makes a difference. Find ways and means; walk instead of bus, go to park, whatever.
  • Painting one room in the house orange or yellow. Ours is the kitchen – it’s orange and makes you feel brighter instantly.
  • Making tomato and lentil soup. Or carrot and sweet potato. or butternut squash. Using sunny veg!
  • Wearing something bight, or warm in colour and texture.
  • Achieving something new – always gives me a lift that, whether it’s changing the room round, making something, artwork, crafting, planting, whatever.
  • Calling up my sunniest friends for a chat and keeping the conversation positive and forward looking. Can be tricky!!

Got any more ideas you could share? Meanwhile, I’m wishing you sunshine in your day! O look – the sun just came out here! 🙂