What a tough challenge of weather! Storms Ciara and Dennis have made it grim to be out and this coming from someone who generally walks all weathers. It’s even been too much for me sometimes, let alone rather unsafe. But I get damn twitchy in body and mind shut inside for too long.
Just like the kids do.
I remember those twitchy little bodies on home educating days when it somehow happened that we didn’t get out under the sky – even if sky between buildings and not the usual green space we preferred. It made such a difference to moods when we got out, despite challenging weather. And made a huge difference to the atmosphere in the house when we got back. It was like a miracle. (There’s a little story about it in my book ‘A Home Education Notebook’ called The Outdoor Miracle which shows how this happened, even to the teenager!)
As modern day life and the constant prod of technology place ever more demands upon us, and create ever more stress, the need to get kids outside especially in green spaces is often in the media. And ever more urgent. How they need this for their health; physical and mental. How we all need it for our health, physical and mental; parents too.
We need to pay it attention. It’s crucial we set the example, even when it’s tough.
Research into our brain health and development constantly updates our understanding of our brains and the need for physical activity to promote brain and body health and well-being. They are all connected. And just like a healthy muscle needs the action of blood rushing round it to keep it fit, so too do our brains. And active body has a direct impact on the way the brain functions.
There’s an interesting article here which talks about that impact along with some ideas about getting them moving. Thought provoking, but like with everything on the net; be discerning! It isn’t all about raising smart kids as in the title, it’s about raising happy, well balanced kids and time outdoors, moving about, contributes to that. And is all part of their education.
So whatever the weather (as long as it’s safe) get outside for an active blast. Most kids find rain, winds, storms quite exhilarating if we promote them as such. And you’ll be ever so relieved you did when you get back. You too will experience the outdoor miracle!
Meanwhile I hope you haven’t suffered too much, my thoughts are with those of you who have!