Tag Archive | Mumhood

To all mums everywhere

I guess there’s a few disappointed mums not getting to see their precious ones today because of the virus – I’m the same.

But it’s made me realise I have been so blessed!

Not only was I blessed with my own mum with whom I had such a wonderful relationship, but I also have a joyous relationship with my own children. Yes – they still speak to me even after being home educated! 😉

In addition to that I feel blessed because I know it’s a joy that not everyone has the opportunity to feel. I’m doubly lucky.

My relationship with my own mum whom you may have read about in my book ‘A Funny Kind of Education’ (see the Books page for more details) was filled with non judgemental friendship, warmth, love and unfailing support, with a helping of unorthodox fun thrown in. And respect too, which is of course manifest in all of those.

And through that relationship with her I had a good insight into how to be that kind of mum to my own children, how to grow that kind of unity, build the same strengths. I feel we’ve gone far in doing that, my grown up children tell me regularly, their loving and respectful actions speaking far louder than anything they may tell me.

Mumhood is incredibly tough – which is why I felt compelled to write a book about it. (See the Books page)

If you were to write a job description it would be nearly a book in itself. And probably no one would apply! It’s the longest job you ever do and in my eyes all mums are incredible for doing it. All mums are incredibly important – even though most don’t feel like it. But the whole world depends on them and I show exactly how in my ‘Mumhood’ book.

But to paraphrase that; it’s mostly the mums (and I acknowledge many dads do too), who are doing the basics of raising the next members of society, the next custodians of the planet, the next Ghandi or Greta Thunberg or David Attenborough, or maybe some small insignificant and unheralded being (in those terms), who will make just as significant a contribution as those more well known, who can send ripples of good we can’t foresee across the pool of the human race. That’s what mums have the potential to do.

And this blog is in celebration of that work which mums do which for the most part goes unnoticed and unrewarded yet is the most important job in the world. It’s in acknowledgement of the sacrifices mums make, the strength they have, the love they bring to the world, as they do their stuff.

So whether you’re treating your own mum, or being treated by your own children, think on that! And use it as an opportunity for you to celebrate the worth of all mums everywhere.

Enjoy it. Commemorate it. Pass it on! And I wish you all the joy and blessings that I have had.

Happy Mother’s Day!

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Parents are the foundation of education

When you become a mum the last thing that’s probably on your mind is education or school! It takes ages to settle into a new life as a parent which is why I wanted to offer help through my MUMHOOD book.

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But education is different from starting school if that’s what you think I mean and that’s not what I’m talking about here. Real education begins at home with the parents – usually mums. Whatever follows – home education or school – the foundation of it starts the minute the baby is born and the child’s achievement later in life is dependent on what you do as parents at home from birth.

Since so few parents realise how, I’ve copied an extract from my MUMHOOD book for you below because it’s so important and it’s something all parents have the chance to influence:-

…what many parents don’t understand is that, whatever age your children are, however small or big, their education and their achievement are wholly influenced by you. Their education i.e. their learning, starts a long, long time before school and you are the one who affects it. Both now and in the future.

But don’t worry, it’s not complicated. And it’s not academic learning I’m talking about, or is of the only importance.

Children need to learn something more important than academics. They need to learn about their world and how to fit into it. How to relate to it and to others. How to operate it and how to cope with it. As well as all the skills they need just to grow and get to grips with living on a daily basis.

Whatever age children are they’re learning all the time. And you will be teaching them without even noticing.

You’ll be teaching them skills like; using their utensils to eat their dinner. You’ll be encouraging their speech and teaching them the names of things. You’ll be teaching them how to put their clothes on, build with toys, put toys in the cupboard, or use the tablet.

Just take note throughout your day together and you’ll realise how much you are already teaching your children. It happens just by interacting together, showing them things, getting them to mimic sounds, encouraging them to walk, demonstrating things by example, talking about the things you see and answering their ‘why’ questions.

Through all this your children are learning. Through you – teachers aren’t required here – this kind of learning is equally valuable learning. It is the beginning of their understanding, the basis of all development and learning to come.

That’s how you influence your child’s education right from the start.

The things you do together at home, the attention you pay them, the conversations you have, are the groundwork for everything that follows. The way you engage with them, stimulate them, love them, all the things I’ve mentioned in the ‘Mother and Child’ chapter all influence the way in which your child learns and all the learning that will come after. The first three years of a child’s life are now recognised to be the kingpin for all that follows. And the learning they do from birth to four is the essential spring board for everything they do as they grow.

That’s one of the reasons why it’s so important to establish the relationship with your child I discussed in the last section, why it’s important to be there with them much of the time, talking and listening, playing and interacting. Because everything you do with your child from the moment they’re born counts for something. All the experiences they have. The circumstances they’re in. The vibes they pick up. It all matters.

That’s a fundamental truth about children learning that parents sometimes overlook.

Some parents think that all learning takes place in schools between the ages of four and sixteen. It doesn’t. Some parents think teaching is required for learning to take place. It isn’t. It starts at home through your interaction. That’s why whatever you do with them matters.

But don’t think of it in educational or school terms or you’ll spoil it. Just make times to engage with them, to observe the world together, to discuss it, to encourage an interest in it and how everything works, and stimulate their curiosity.

Children are naturally curious about everything. Their curiosity is one of the most valuable starting points for them to learn about things. If we can keep their curiosity in the things around them alive, their desire to learn will stay alive, and it’s that desire to learn that educates them and which affects their education throughout their life.

Children who are curious are bound to want to find out, to know, to explore and discover. To learn. And even though you might think this is wearing sometimes, it’s extremely positive; it means your child is developing his knowledge, intelligence and his skills all the time. And he’s motivated to learn – the lack of which can be an enormous stumbling block to education in later life.

These natural opportunities stimulate learning of valuable skills all of which your child needs to develop educationally and, more important, personally. Skills and knowledge are the basis from which every child goes forward to find and live a fulfilled and productive life.

That’s why your attention to them in small everyday ways matters so much. Your attention educates.

And you need to pay the world attention too. Your interest, your interest in the world at large, in finding things out too, also has another impact. It demonstrates a positive attitude to learning. And that affects how well they learn. Both now and, importantly, later in life too.

Through the attitude you show towards learning things they will develop their own attitude towards learning things. That’s why it matters that you make your attitude to things around you one of interest and curiosity. Your attitude shows them that learning is worth it. Learning matters, that learning is exciting – even if it’s just learning how to stack beakers and watching the tower fall. It can show that learning is fascinating and has an impact – like learning how to manipulate scissors. That learning is such fun – looking at a book about dinosaurs together. That learning helps us grow – like playing a computer game and gaining skills that help us progress through the levels. That learning helps us – like learning how to do up buttons. That learning makes us feel fulfilled – like learning how to make muffins!

All these simple everyday things you show an interest in helps your child learn about his world and plays a vital role in the development of his personal education.

Learn about things together. Promote learning as worthwhile, whatever it is you’re learning about.

Some of the best ways to develop your child’s capacity to learn are the simplest. Here are a few:

Through conversations; talking together, back and forth, about whatever you’re doing is an opportunity to tell them so much. And more importantly it promotes language and communication skills, it makes them articulate, it develops vocabulary and thinking skills to name a few. Chat about what you’re doing or what you’re both going to do together and why. Explain why things are happening. Answer their why questions. Use your conversations for observation and questioning.

Making observations and posing questions; this can be easily included in your chatter. Observe what you see, point things out, bring your child’s attention to things. Like saying; ‘look at that tiny little ant.’ ‘I wonder what sort of flower that is?’ ‘Now what do we need to buy today?’ ‘What a huge lorry.’ This kind of chatter stimulates your child’s mind and that valuable curiosity about the world. Observe what people are doing and discuss why. Encourage them to ask their own questions.

Reading to them; not trying to teach them to read – just enjoying stories or non-fiction together in whatever format. Reading to them is the basis for them reading for themselves. Reading for themselves is founded in a love of stories, books and eBooks. Any time spent together enjoying books and stories in whatever format is valuable. Reading to them encourages interest in language, shows how it works, demonstrates the skills needed. It is one of the most valuable things you could be doing with your children – whatever age.

Play; it’s the foundation of a multitude of skills. Many parents don’t get how educative play is. But practical play is one of the most educative activities a child can be doing. Through play children learn about the things around them. For example they learn about the properties of things – hard, soft, liquid, solid, etc, they learn how to use things and gain hand-eye coordination skills – how scissors cut or paper folds, jugs fill and pour, things stack, etc, they gain practical skills – climbing, running, catching balls, etc. So many basic skills increase through play. Practical play is the best, play where they’re engaged using tools and materials, recycled junk, art and craft materials, pots and pans, constructional or collectable toys, toys that stimulate them to do things rather than just passively watch a screen or play a computer game. They don’t need complicated, expensive equipment – a den under the kitchen table made with an old sheet or a collection of old boxes stimulates their imagination just as much. Imagination promotes intelligent thinking. Thinking skills are essential to learning.

Through engaging them in the things you do; shopping, cooking, mending things, recycling, going places, whatever you’re doing is an opportunity to engage them, talk to them, explain, involve. It may sometimes need to be on their level, i.e. if you’re cooking give them some of their own ‘ingredients’ to play-cook with or wash plastic pots at the sink, or an old item to dismantle. But if they are involved in life they learn about life.

Physical activity is another educative activity that parents sometimes overlook. You both should be engaging in regular physical exercise anyway whether it’s walking to the shops or a play in the park and spending time outdoors. Apart from keeping fit physical activity also stimulates mental activity. Mental activity is what’s required for learning and education. Physical activity is good for your child in so many ways; it promotes self confidence, health – mental as well as physical, relaxation and sleep, makes them feel happier, helps with development – including that of the brain, increases general wellbeing.

So, in conclusion, just remember that everything you do with your child from the moment they are born, not only will build you a strong relationship, it will count towards their education too. And your child’s attitude towards their world as being something worth learning about will rub off on others. So through your attention you bestow enormous benefits not only on your child and your relationships but, via their interaction, on the wider world too.

As a mum, is there anything you could be doing more worthwhile than that!

(For more on the book; MUMHOOD How to handle it Why it matters, see the Books page or Amazon)

Why mums matter!

In honour of Mothers Day I want to reiterate something I’m passionate about; the importance of mums. In particular mums at home, who most often get looked down on as insignificant instead of heralded. This is to herald them!

Some people still don’t understand the depth of the impact mums have. Some people still don’t get the role mums play in the well being, development and education of children and consequently the perpetuation of a healthy, educated and caring society.

Apart from the fact that a happy, healthy and organised home doesn’t just run itself, put simply and even more importantly; neither do the children who need one – they need ‘running’ too!

For basically; in order for a child to progress towards being a caring, intelligent, well adjusted, considerate and self-aware human being they need the full time attention from another adult who is the same. This mammoth task usually falls to the mums, especially mums at home.

And there are no short cuts. It takes a lot of time and a lot of input. The richness and quality of one-to-one interaction is irreplaceable when it comes to a child’s development.

So, mums at home are sowing the seeds of loving relationships, of healthy strong bonds, moral values, and an understanding of commitment and responsibility towards other human beings. If no one shows them that, how can they be committed and responsible towards others when it’s their turn? Mums interacting with their children are laying the groundwork of the understanding of what it is to be human.

Our society, politics, work ethic, even our health sometimes is greatly dependent on the quality of relationships and our primary relationship is the one we receive at home in those essential early experiences and interactions with our mums. (Dads too – but in most cases it is still mums who spend the bulk of the time). And it is ongoing – never ending. It needs not to stop – ever! Although it will change. This relationship needs time giving to it. That’s why mums matter so much.

It is also the bedrock of our children’s education.

When I say education I don’t mean all that dull academic stuff kids do when they get to school. I certainly don’t mean that mums at home need to be forcing their child, who is often too young and underdeveloped to be ready, to do reading, writing or maths.

What I mean is the kind of irreplaceable foundation for learning and understanding that comes out of time spent with mum (or dad does just as well but it’s mums I’m talking about today).

Just being with mum, looking, chatting and questioning – having their questions answered. From just doing things together in the home or going out and about and talking together whether it’s a trip as mundane as the supermarket or as exciting as a park or a museum. Through all sorts of play, meetings with others, and a whole wealth of experiences in the real world that provoke observation, exploration, questioning and chatter with the adult alongside them.

From these early experiences children learn all the time. The constant chatter gives them the basics of language and communication. Play with all manner of things gives them an increasing understanding of their world (science really). Being read to gives them the foundations of reading and language. Counting, chanting, rhymes, songs, sharing, grouping, etc gives them the basis for maths.

All these experiences may sound so simple yet they are the start of core learning skills. Being with another interested and interesting adult is the best basis for education a child could have.

It is for all these reasons that I champion mums and the time they spend with their children. Just by being there and giving their child time and love they are investing in the most valuable asset to our future: our children and their potential to become intelligent, kind, loving, conscientious and productive human beings.

I honestly don’t think we can shout loudly enough about why mums matter!

 

For more on this and support with your work as a mum see my book ‘Mumhood. How to handle it. Why it matters’ And you can find more round this site about home education.

 

 

What’s a good start to education?

A similar event in a Suffolk library

There was the sound of giggling and tiny tots voices coming from the children’s section. I was in the library returning books and couldn’t help having a peep to see what was going on.

The toddlers and parents were sat in a circle on the floor having such a happy time together doing rhymes and actions and songs etc. Lovely to see. Fab to see parents engaging and interacting with their kids (no phones anywhere). And full marks to the library for initiating it to help them achieve it.

It’s not something that comes naturally to everyone; engaging with tiny beings, pre-conversation, especially when you’ve only been used to adult chat. I remember wondering what to do with the littlies sometimes – not being a great chitterer myself it didn’t come naturally. So groups like this are great to help those of us who are less inspired in that department to get going.

Because it’s really important that we do. For the simple reason that all the chat, chant, song and engagement with the youngsters we have, at whatever age, is the foundation of education. 

This contact, connection, interaction in whatever form is the pre-cursor for essential skills on which education is built – communication being one, as well as listening, observing, responding, thinking, vocabulary development, the basic skills needed for learning to progress. All founded in those simple little sing-songs, chats with your child, constantly reading to them, engaging in whatever way. They are the building blocks from which the mastery of language, communication, mental agility and other skills for wider learning can grow. Just from the stimulation of these types of activities when they are young. Well – it should continue throughout childhood really.

Parents think that getting kids reading early or writing their name, recognising numbers etc will give them a good start to their education. It does.

But the reality is that it starts much, much earlier than that. A good start to education is you!

(For more, check out the last section; ‘How you influence your child’s education’, in my book ‘Mumhood. How to Handle it. Why it Matters’)

The parenting endurance test!

January can feel like an endurance test!

I find it hard to keep my spirits on the bright side when my daily walk, which I take for that very reason – keeping bright, becomes grueling rather than graceful at this time of the year.

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The best bit of a wet January morning; shiny droplets on the winter flowering cherry

Recording my pictures on Instagram helps me focus on the charms rather than the challenges, even if I have to seek them sometimes.

But that’s a good way to get through all challenges; remind yourself of the best bits among life’s barrage.

A parent asked me recently how I managed to get through the challenge of the years home educating with such ‘patience and grace’?

The short answer is; I didn’t all the time!

For, although it is mostly the best bits I write about to encourage and inspire – and it is an inspiring thing to do – it is certainly a challenge, verging on an endurance test sometimes. But isn’t all parenting like that – not just home educating?

The thing is; you know your kids are absolutely delightful beings. You know you completely love them to bits. You know home educating is totally the best thing you’ve ever done. And you know you don’t want it any other way.

BUT…..

There are times you are inevitably going to shout ‘FFS’!!!

I had those times too.

You would also have those times if the children were in school – believe me!

The longer answer to the above question was that I built strategies to help me through the grueling bits. We need that with both parenting and home education.

You’ll need to take deep breaths – often.

You’ll need to step back and let be – often.

You’ll need to stop worrying – that’s a decision as much as any.

You’ll need to trust that time will sort it.

Get outside – often.

You’ll need to look after yourself – as much as the children. Your mental and spiritual well being is included in that; build strategies to help refocus when needed (like me with the Instagram).

And you need to winkle out the best bits. There are always good bits.

Seasons change. January passes. Kids grow. Family life changes rapidly. All challenges change just as rapidly too.

All will be well.

(For more enduring comfort and reassurance try my book ‘A Home Education Notebook’. Or just for mum support; ‘Mumhood’. See the books page for details)

Thought for the New Year

As the old year ends and new one begins I want to say a couple of  things. 20161230_134020

First; I want to say a massive THANK YOU to all those who’ve supported my work during this last year. Without your lovely messages, reviews, encouragement and endorsement I wouldn’t have kept going. No writer can do so without readers.

We’re all like kids really – we all need a little bit of praise and support to spur us on. Thank you for yours. It’s been heartwarming and fuel for my work.

Secondly, as time to take the decs down draws near, I thought I’d leave you an idea to mull over as you launch into your new family year:

Parenting IS Educating. 

And:

Education (in school or out of it) depends on parenting.

Obviously, parenting is not the only influence on your child’s education. But your parenting supports it. Just by loving your children, loving what they do, being engaged in what they do, gently guiding what they do, demonstrating what’s best to do – and to be, you educate.

It may not be evident in tangible ways. But the effect is immeasurable.

Parenting is the most important job you’ll ever do. (See the page)

Finally, do all that you do with your children with respect – there’s no love without it.

Wishing you a loving new year.

Help with Mumhood and why it matters

“Oh! Have you written a motherhood book too?” said a new friend in surprise.

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‘Mumhood…’ Find it on Amazon; see the link below or read about it on the ‘My Books’ page

I suppose she wasn’t to know I had as we’d made the connection through home educating. And parents visiting here may think home schooling is my first love.

But actually, it isn’t. Parenting, and how important it is, must really be my first love and home education is generally an extension of that. (See my previous post). Therefore championing mums and the essential work they do is very close to my heart.

Mums are among the most important people on the planet. Although I think few acknowledge that fact. But mums do essential work.

What’s that then – some still ask?

Well; it’s only raising the next custodians of the planet, the next generation of scientists or surgeons who may well find the cure for cancer – who knows what their children will do. They may be raising the next politician who’ll find the answer to world peace. Or the next creators who’ll invent a facility as great as the Internet has become. Equally important are the mums raising the children who’ll do other vital jobs like caring or cleaning or teaching or farming, all of whom play a necessary and valid role in our lives. Not to mention the other essential roles mums play in showing children how to care, communicate, be considerate, grow respect, so that those children in turn will contribute to creating caring, respectful societies.

The role mums play in doing that requires time and attention and an example of love. Only by receiving those things will children learn what it they are and how to pass them on. And despite our enlightened age of equality, the truth is that it is mainly the mums who play the biggest part in that.

That’s what mums do. Fantastic or what?

Mums’ roles are constantly changing, as societies and culture and consequently human beings constantly evolve. So we need to be regularly updating our roles as mums and how we want to play them out within the new family group we are creating.

This is something we rarely give a thought to, dropping into our mumhood life, sometimes a little shocked after the birth and often so infatuated with this beautiful new being there’s no time to think! And sometimes, through neglecting to think that stuff out, we lose some of the satisfarction of being mums under the weight of hidden roles that come with it like; laundry maid, cleaning lady, skyvy to partner, general carer and dog’s body. All of which can conspire to make us less than optimistic about this lovely new mum job.

This book investigates these feelings and roles, poses some questions to ask yourself, and makes suggestions in the hope of leading these important mums towards experiencing the most fulfilling and love filled time in our life that being a mum can be!

Find it on Amazon here

It’s today!

It’s available TODAY: the new story for the little ones, so they get to read of a child who’s home educated just like them.

I remember all the books we read to ours were always about schooled children – I decided to do something about that. Hence the lovable little rogue ‘Harry’ was born in ‘Who’s Not In School?’. He’s out on his another adventure now – find him exclusively at the publisher; Bird’s Nest Books

Illustrations by James Robinson

Illustration by James Robinson

I also remember clearly what it was like to home educate. I look back on those days as treasured memories of delight and happiness.

Funny how memory eradicates the tricky bits! Because of course there were tricky bits and that’s what started me writing about home schooling. To bring comfort and reassurance, guidance and encouragement to those who wanted to have a go but lacked a bit of courage, and to those who’ve been doing it a while but need that little support during the long haul.

And I now realise that’s what my writing’s always been about – reassurance and personal support – so check my books out if that’s what you need right now. You’ll find them on the ‘My Books’ page; they’ll offer you comfort and kindness whilst I go AWOL occasionally during the summer.

Hard to believe there are all these now.

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How did that happen and where did the time go?

That’s what you’ll all be saying about your home education one day!

Teaching the world

When I was a green young teacher I didn’t understand the most important thing about teaching. 20150529_144147

I thought I was there to instruct. That’s what teachers were employed to do, wasn’t it? And also, as a young person pre-parenting, I wasn’t aware of the impact you as a person have upon the children you’re teaching. Not to mention others too.

In fact, I guess you don’t even twig this when you first become a parent either. You’re too besotted with this bundle of delirium that’s just been delivered to the bed, transforming life as it formerly was into something a bit bewildering to say the least. Not only transforming life, but principles, priorities and purpose, as you grow into realisation that probably for the first time in the whole of your life you are accountable.

Your actions matter to someone else more important than you!

The other thing I didn’t spot which I have now is that when you become a parent you automatically become a teacher, but a completely different one to the one we recognise in schools. Everything this tiny being learns, right from its first few moments, weeks, early years, is down to you. You are suddenly accountable for teaching them things – through your example.

It can feel a bit overwhelming!

But it is also beautiful. And it is a beautiful thought that you can teach, and you are now a teacher too. For that’s what parents are, although ‘teacher’ is perhaps the wrong word because of its school associations.

But teaching is not necessarily to do with schools.

For, if you can take your view even broader, it is also a fairly magnificent thought that we are all, always, not only teachers of our own children, but also teachers of the other children we come into contact with, not to mention all the other parents and people with whom we meet and mix and share ideas.

What we do in our own homes is the beginnings of a way of teaching the world, through our demonstrations and ideas.

You can inspire and teach others through your parenting. You can teach yourself as you grow and parent your child. And you will definitely be teaching the child, as you interact, nurture, care for and show them everything. You will also more importantly be teaching them what it is to be human – the single most valuable lesson of all. And this all happens just by you being human and humane and caring in the way you parent.

I now understand that the academic teaching teachers do in classrooms is insignificant to the other messages they give through their behaviour and example, and less significant than parents teaching their children what it is to be human, to care, to have compassion and consideration, empathy and tolerance. All of which impacts on other children, who in turn pass it on, and so on. And it impacts on their education. A caring child reacts to learning far differently to one who doesn’t.

So, in such ways, you teach and parent the world. Your example teaches best of all.

And that’s the most important thing about it which I didn’t get before.

Thus we are all of us teachers too.

Kids and comfort zones

The recent storms were challenging weren’t they!

And I don’t even have to work out in it like some of the people I see on the land.

I can go out in it if I wish – or not. My work is otherwise snug and comfy at the computer in the warm.

However, I did dash out in it at times, pushed myself out in the ripping storms and battalions of wet that blasted across the flatlands, one after the other. I ran from hedge to hedge whilst the worst passed over, coveting a bit of shelter for a while like the rabbits do judging by the droppings. The dog has got wise to this strategy and butts up to a bush with a miserable face, not understanding the value of pushing past the comfort line sometimes.

But I know it’s the best remedy for Indooritus. That disease which sludges up the soul when I’m shut inside, inactive, inert, for far too long.

Pushing beyond always being comfy develops so many parts of us we wouldn’t give it credit for, even confidence. It gives us different experiences, stimuli, sensations, which arouse parts of us which may go unused. You know what they say; use it or lose it. That goes for brain, muscles, heart, all organs and all senses.

And pushing ourselves through a bit of challenging discomfort is an example to the children that it is sometimes worth it. For, as parents, we spend quite a lot of our time following the opposite path.

It is the nature of our parenting to care and cherish. Feed and shelter. Protect and provide. Always look to their comfort, naturally, since they were babies, from their warm fed tummies to their shiny shod toes. We see to their needs, answer their demands, pander to their whims. Of course we do. Mums are genetically primed to do so; we almost can’t help it. We want them to be safe, happy, snug. Why on earth then, should we ever make them uncomfortable?

Well, the reason is that uncomfortable is going to be pushing their boundaries a bit, showing them parts of themselves that they maybe hadn’t known. Giving them opportunities for achieving things they never thought they could. And the consequence of achievement – whatever it is and however small – is feeling good. Building confidence.

It may not seem like it at the time. But sometimes we have to do the deeds for the feelings later.

It doesn’t have to be going out in a gale, although that’s very stimulating. It could be eating different

Nipped out at a time of day I'd usually be comfy indoors and was rewarded with a sight I normally miss - moonrise!

Nipped out in the descending dark when I’d usually be comfy indoors and was rewarded with a stirring sight that made it worth it – moonrise!

food, trying a new activity or exercise, meeting new people, going out at a time you wouldn’t normally, walking a different route, switching off the technology for a day! Examine your comfort routines and break out of them on occasion.

My cheeks were chilled and my clothes were wet by the time I got back in – and I was certainly glad to do so. But my soul was singing and excited. I rarely feel like that when I’m still. Or doing the same thing in the same way, day after day.

And it’s so worth showing your kids that pushing out from comfortable will on occasion make their soul sing too!