Tag Archive | mental health

The kids can suffer from SAD too

It’s around this time of year that I begin to feel the effect of the diminishing light hours.

My spirits and motivation drop like wilted geraniums left in the frost, my energy and enthusiasm along with them. I imagine I’m like the trees whose sap is seeping back to their roots, discarding their summer leaves so they’ve not got much to do till next Spring. I want to be the same!

It becomes very difficult to feel any kind of joy in stuff when I don’t get enough daylight. I soon succumb to being a SAD person. Achievement can be difficult. I have to work hard to combat it. Hence the daily walk recorded on my Instagram feed. 

I also realised it could be the same for the kids. Confined inside on dull dark days irritations and conflicts could soon cloud the atmosphere of generally happy home educating days. So, grey and cold or not, if we didn’t have another other activity planned out of the house that day, they got dragged out for a walk of some sort. And despite resistance, it lifted the mood every time – even if sometimes it was just gratitude at being back in the warm! (You can read more about our day to day Home Ed life in ‘A Funny Kind of Education’).

With the continual reports of rising mental health issues among children at younger and younger ages I do wonder if this is a major factor. Kids are outdoors less and less, indoor virtual entertainment being both easily accessible, attractively seductive and convenient for parents too perhaps, especially for those less keen on braving the weather. Kids are outside in natural light and spaces for smaller amounts of time than ever before. It’s got to have a detrimental impact – as it does on many adults.

Increasingly it is thought that natural daylight and time outside, especially in green spaces, is vital for our mental wellbeing, for kids too, as well as giving them time to run off excess energy we might not have! This is what Mind, the mental health charity, have to say about it.

And more reasons why our kids need to be outside are outlined in this piece in the Huff Post uk.

So, just as we would never consciously do anything to harm our children’s physical health, perhaps we need to apply that principle to their mental wellbeing too, making sure the lifestyle choices we make aren’t damaging. Getting the family out for their regular dose of natural light and space needs to be part of those choices, wherever you live.

(See The Wild Network for some ideas)

 

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A plea to drivers – slow down for children

I’ve been out on my bike several times this week. This is to take care of my mental fitness as well as the physical. (There’s a good article about it here)

It works for the kids too as I describe in my ‘Home Education Notebook’, lifting moods and discharging niggles that build up like static if we spend too long inside. (See chapter 24 ‘The Outdoor Miracle’ and chapter 30 ‘Exercise for Education’s Sake’ where I talk about how it impacts on intelligence).

I have cycled round these narrow country lanes and enjoyed the feel of the wind on my scalp, since I was a youngster. So I have to admit to neglecting to get a helmet yet. Luckily, I no longer have to set an example to little kids; there’s none to see this bad practice. And thankfully, my daughter who cycles in the city, has the wisdom to wear one – glorious gold it is – unlike her mother!

But I need to update my habits. Because rural cycling is not like it used to be with the odd vehicle pottering slowly by. Cars come racing by on the narrow country lanes as fast as they do on the main roads. Faster in fact, as they use the back roads to avoid the speed limits on the major ones and consequently I’m sprayed with mud, stones and the wind rush of a car doing more than 50 miles per hour, pushing far too close in attempts to get by rather than wait for a wider stretch of road. When did people get so impatient? And when did people become so ignorant and disrespectful of other road users? Perhaps riding a bike for a week should be a standard part of the driving test.

It was just this type of behaviour that killed one of the children in the school where I was teaching at the time. This was the days before helmets were standard. The lorry raced past far too fast and far too close, without any regard at all for the fact cyclists wobbleespecially children – even without the wind rush. The child didn’t stand a chance and went under the rear wheels. A helmet wouldn’t have saved him. But a careful driver would. We all grieved for weeks. I can’t even begin to think how the parents felt.

We cannot wrap our children in cotton wool. But we can teach them to be wise, understand what using the road entails, be careful and of course wear a helmet.

And as drivers, we must always SLOW DOWN and give plenty of SPACE to cyclists, particularly CHILDREN. Remember that we are not the only road users and make sure that we are not one of the careless bastards who passed me today who put people at such risk.