Tag Archive | health and wellbeing

Why you should make this bank holiday an ACTIVE one!

I was in Hull recently at the ‘Freedom of Expression Centre’ at the Hull School of Art and Design looking at an exhibition by Bob and Roberta Smith.

His exhibition was about protest, but I love his work mostly because it champions creativity in education and why it’s needed. (See this blog here)

Picture from the Hull Daily Mail

Later, I sat in the city centre watching the children run in and out of the fountains which shoot up out of the paving. Such a pleasure to see their enjoyment, their delight in the water, to actually see kids ACTIVE, running about, moving, getting some exercise. Far too often you see children in the opposite mode!

We all acknowledge that exercise is important – for us all. It keeps our bodies fit, keeps our brains fit too, and ups our wellbeing.

But did you realise that it’s essential not just for now; because an active habit throughout life, starting in childhood, has an effect on our brains later on?

Whatever activity you and your kids do now, and throughout your life, will impact on your mental agility at the other end of your life too, could make the difference to your kids succumbing to conditions like dementia or Alzheimer’s?

You wouldn’t think older age had anything to do with kids, but not true. The current thinking is that the amount of activity they’ve engaged in throughout their life impacts on the likelihood of mental decline as they, too, hit those older years. Of course, this is as relevant to you as it is to them.

We’re urged to be investing in pension schemes right from being young. What we should also be urged to do is invest in an active lifestyle right from being young. Not invest in terms of money. But in terms of exercise and activity. It’s free, after all!

And another important reason why ALL SCHOOLS SHOULD BE ACTIVE SCHOOLS, to borrow from Bob and Roberta Smith’s piece about art schools! And further evidence of the short sightedness of the government for squeezing out active pursuits, as they squeeze out creativity.

But you can commit to an investment in your children in terms of action, right from this very minute: make your bank holiday an active one! And make sure your child’s education and daily habits are active ones too.

Acting wild!

20151231_105913Heck it was wild out there at times this weekend. I keep up my daily walk in the wilds even when it’s blowing fit to knock me over.

Yesterday I got a ducking. And the day before I got my cheeks bitten with the stinging cold.

There will be a time I go out there and it’s all soft and gentle and hanging sweet with birdsong.

Doesn’t matter what the weather I always go. Because with all these years of going I’ve learnt the importance; it changes my mood, it gives me inspiration, it keeps my mind and my muscles fit – the heart being the most important one. And besides, despite my complaining and not always wanting to go when it’s a real challenge out there, I know it’s the answer to a sense of holistic wellbeing. You see articles like this about it all the time.

Even though we’ve tried to tidy it all away and ignore it, being out in the natural world is something we naturally need.

We all need it. Me, you, families, kids especially, young, old. Everyone does. We need it to be regular and ongoing. Only then will we reap the benefits. Being shut away from it is affecting our overall and longer term health dramatically.

Which is why the Wildlife Trusts have started a 30 days wild campaign. To get people, especially families, to reconnect with nature. Doesn’t matter where you live, there’s ways to do it even in urban areas.

Check out the link – and sign up for the inspirational pack. And go act a little wild for yourself, each day, and see if it puts you and the children in a healthier frame of mind. You might also find that, not only do you reconnect with nature, you reconnect with each other better too.