Tag Archive | bank holiday

Why you should make this bank holiday an ACTIVE one!

I was in Hull recently at the ‘Freedom of Expression Centre’ at the Hull School of Art and Design looking at an exhibition by Bob and Roberta Smith.

His exhibition was about protest, but I love his work mostly because it champions creativity in education and why it’s needed. (See this blog here)

Picture from the Hull Daily Mail

Later, I sat in the city centre watching the children run in and out of the fountains which shoot up out of the paving. Such a pleasure to see their enjoyment, their delight in the water, to actually see kids ACTIVE, running about, moving, getting some exercise. Far too often you see children in the opposite mode!

We all acknowledge that exercise is important – for us all. It keeps our bodies fit, keeps our brains fit too, and ups our wellbeing.

But did you realise that it’s essential not just for now; because an active habit throughout life, starting in childhood, has an effect on our brains later on?

Whatever activity you and your kids do now, and throughout your life, will impact on your mental agility at the other end of your life too, could make the difference to your kids succumbing to conditions like dementia or Alzheimer’s?

You wouldn’t think older age had anything to do with kids, but not true. The current thinking is that the amount of activity they’ve engaged in throughout their life impacts on the likelihood of mental decline as they, too, hit those older years. Of course, this is as relevant to you as it is to them.

We’re urged to be investing in pension schemes right from being young. What we should also be urged to do is invest in an active lifestyle right from being young. Not invest in terms of money. But in terms of exercise and activity. It’s free, after all!

And another important reason why ALL SCHOOLS SHOULD BE ACTIVE SCHOOLS, to borrow from Bob and Roberta Smith’s piece about art schools! And further evidence of the short sightedness of the government for squeezing out active pursuits, as they squeeze out creativity.

But you can commit to an investment in your children in terms of action, right from this very minute: make your bank holiday an active one! And make sure your child’s education and daily habits are active ones too.

Wish I could pay bills with buttercups!

DSC06049What utter delight it is to walk out on a May morning. When the sun is up and the buttercups are awakening to it with me, opening their faces with an early smile of petals, the sun warming the may blossom and wafting its scent through my senses.

Is this my bank holiday? No! My normal working life. My breaks from early work at laptop, and keyboard to return to after this stretch of back and brain.

Such is my writer’s life. Does it sound idyllic? This bit of it is, but when I wither under worry about not enough pennies coming in to provide for necessities let alone luxuries, it feels different.

Thankfully, this luxury is free. But living here also comes at the price of winter hardships, travel challenges and an internet speed so slow messenger pigeons would be quicker.

I’m not whinging, just telling how it is; penny pinching is more normal for writers than the giddy heights of people like J K Rowling and Steven King more usually getting coverage. Each have had their hardships too, but it is their millionaire status that hits the headlines most of all, creating a picture of wealth and glamour the rest of us rarely achieve.

Like with all jobs we all have to take the rough with the smooth and measure out whether the compromises are worth it. And that comes down to what you value.

Values are part of the curriculum now, as if you could teach something so inherently learnt from living and experiencing life. Heaven forbid that values will be compartmentalised into subjects and targets and tests like everything else curriculum. That would be one sure way of losing the point. For the test of having values and understanding what it is we value, is evident only in living your life and knowing yourself. There’s no test for that. Only time and experience qualifies it for you. Allows you to know what you value.

Like me walking out on a May morning. I may not have enough money to buy a posh coffee or move somewhere with a faster internet speed but the buttercups are my reward and the peace and the birdsong. Things I truly value as well as having enough to pay the bills.

So don’t take for granted what you read about authors. Most writers labour with love not with money. And all sales are most gratefully appreciated and help to keep us going. So look out for some new books to buy coming within the next month or so.

But also remember to enjoy those things around you that cost nothing but are worth so much.

Bank holidays are always better outside

I just had a short trip to Brimham Rocks in Yorkshire recently. Nice to be in the hills after the flatland walks I usually take. My poor legs were totally shocked when I took them for a clamber. It was snowing and sunny at the same time but it didn’t stop me – I love a good clamber! And it’s just so good to be outside.

As you walk round there are lots of little prompts for activities for you to do with the kids – such a great idea as I know it’s hard to think up activities all the time. And this is what prompted me to prompt you to get outdoors with your youngsters this bank holiday whatever the weather. Because whatever mood they’re in it will be improved outside – even if you’re all a bit reluctant.

You also don’t have to be in a specific reserve to enjoy many of the activities that were suggested; you’d be able to engineer some of them on your doorstep. Things like:

  • building a den
  • rolling down a hill
  • climbing a tree
  • searching for creepy-crawlies
  • making an insect home
  • looking for treasure from feathers to stones to owl pellets to bits of pot

And you also don’t have to be rural to find paces to enjoy them either; a park will do, or riverside, – most cities have a river going through. Or a wood or a bit of wasteland. And you can find all sorts or wildlife in a churchyard or cemetery!

Just be spontaneous, get outside and go to whatever places are local to you and get some space, some weather, some learning about the environment and some physical activity. And if you can do it on foot you beat the bank holiday traffic too!

You’ll come back feeling better – trust me!