Why you should make this bank holiday an ACTIVE one!

I was in Hull recently at the ‘Freedom of Expression Centre’ at the Hull School of Art and Design looking at an exhibition by Bob and Roberta Smith.

His exhibition was about protest, but I love his work mostly because it champions creativity in education and why it’s needed. (See this blog here)

Picture from the Hull Daily Mail

Later, I sat in the city centre watching the children run in and out of the fountains which shoot up out of the paving. Such a pleasure to see their enjoyment, their delight in the water, to actually see kids ACTIVE, running about, moving, getting some exercise. Far too often you see children in the opposite mode!

We all acknowledge that exercise is important – for us all. It keeps our bodies fit, keeps our brains fit too, and ups our wellbeing.

But did you realise that it’s essential not just for now; because an active habit throughout life, starting in childhood, has an effect on our brains later on?

Whatever activity you and your kids do now, and throughout your life, will impact on your mental agility at the other end of your life too, could make the difference to your kids succumbing to conditions like dementia or Alzheimer’s?

You wouldn’t think older age had anything to do with kids, but not true. The current thinking is that the amount of activity they’ve engaged in throughout their life impacts on the likelihood of mental decline as they, too, hit those older years. Of course, this is as relevant to you as it is to them.

We’re urged to be investing in pension schemes right from being young. What we should also be urged to do is invest in an active lifestyle right from being young. Not invest in terms of money. But in terms of exercise and activity. It’s free, after all!

And another important reason why ALL SCHOOLS SHOULD BE ACTIVE SCHOOLS, to borrow from Bob and Roberta Smith’s piece about art schools! And further evidence of the short sightedness of the government for squeezing out active pursuits, as they squeeze out creativity.

But you can commit to an investment in your children in terms of action, right from this very minute: make your bank holiday an active one! And make sure your child’s education and daily habits are active ones too.

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