Acting wild!

20151231_105913Heck it was wild out there at times this weekend. I keep up my daily walk in the wilds even when it’s blowing fit to knock me over.

Yesterday I got a ducking. And the day before I got my cheeks bitten with the stinging cold.

There will be a time I go out there and it’s all soft and gentle and hanging sweet with birdsong.

Doesn’t matter what the weather I always go. Because with all these years of going I’ve learnt the importance; it changes my mood, it gives me inspiration, it keeps my mind and my muscles fit – the heart being the most important one. And besides, despite my complaining and not always wanting to go when it’s a real challenge out there, I know it’s the answer to a sense of holistic wellbeing. You see articles like this about it all the time.

Even though we’ve tried to tidy it all away and ignore it, being out in the natural world is something we naturally need.

We all need it. Me, you, families, kids especially, young, old. Everyone does. We need it to be regular and ongoing. Only then will we reap the benefits. Being shut away from it is affecting our overall and longer term health dramatically.

Which is why the Wildlife Trusts have started a 30 days wild campaign. To get people, especially families, to reconnect with nature. Doesn’t matter where you live, there’s ways to do it even in urban areas.

Check out the link – and sign up for the inspirational pack. And go act a little wild for yourself, each day, and see if it puts you and the children in a healthier frame of mind. You might also find that, not only do you reconnect with nature, you reconnect with each other better too.

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