Teach them everyday food habits

Isn’t food info confusing? You think you’re guiding the children towards a healthy habit of eating then new research comes along and challenges it and you find it’s not so healthy after all.

I watched the programme; ‘Trust me, I’m a doctor’ last night and discovered that several of the habits I thought were healthy turn out not to be!

One was the idea of using healthy oils, like sunflower or vegetable oils, to cook with as an alternative to the demonised butter. On the programme it showed that some of these oils. although okay in the cold state like perhaps in salad dressing, were quite unhealthy once cooked as the heating process released harmful substances.

The other surprise was to do with organic food. There is no doubt that growing organic food is far, far better for the environment. But tests they’d conducted for the programme showed that in view of our personal health, the fact that veg were organically grown or not made little difference.

One good piece of news for me was that the claims made about the health benefits of the extortionately priced Manuka honey were just a con. The cheap brands, which are all I can afford, were just as beneficial. Excellent – I always had my suspicions anyway, being aware of selling hype.

One of the benefits of having the children learning at home with you is that you can plan meals, talk about nutrition, shop for, cook and eat together and incorporate a healthy approach to food choices and eating into your everyday habits.

It is these lifestyle habits and routines established at home with you, in particular what and how you parents eat, that influences the children in the long run. Your attitudes inform theirs really. And learning how to feed themselves well is an essential aspect of education.

Okay so they might dodge into a fast food chain occasionally, especially when they’re teens, but we don’t have to be perfect. The best we can do is be conscious and educate them to be aware. To discuss, to develop healthy habits and to educate them to the idea that the fuel we put in our bodies affects not only our physical health, our heart and other organs, stamina and muscle tone, but also our mental and emotional health too. It’s worth being conscious of it.

Just as I am conscious that too much chocolate is bad for me, despite my desire for it. And I might even get around to trying the method they suggest in the programme to wean me from it!

That’s going to take one helluva lot of imagining…!

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