Am I joking? Course you worry; you have children!
Having children suddenly seems to give you a great vulnerable chasm that any tiny concern can flood like a tsunami. The worry that comes attached to parenting makes life pre-children look like a picnic!
Or maybe that’s just me – (hoping you’ll tell me it isn’t)!
The daft thing is; worry is pointless. It doesn’t help anything, it warps reasonable perspective, it wears you down and becomes counter-productive. So you might as well stop it!
The million dollar question is; how?
I’m a worrier and had to work hard at dealing with it so as not to spoil being a mum. So thought I’d share some of those ideas in case they work for you:
– Look at your concern realistically. Usually worry is nothing more than us imagining the worst scenario. It’s not something that is actually happening. So try and switch your imagination off and focus on the reality now. Or…
– Imagine instead the best scenario. Imagine how it looks when it’s positive – what you want to happen rather than thinking about the worst case! This is visualisation. It’s very powerful. Visualise what it looks like when everything is working perfectly, your children being angelic!
– Worrying is nothing more than your thoughts – not events – just negative thinking. The best antidote to this I found was to stop thinking and start doing. Take action to change whatever is bothering you. Or if that’s not possible involve yourself in an activity that takes your mind off the worry and onto something else. This refreshes you, dilutes the worry, brings a new perspective.
– Another point; worrying is about future events. You’re not there yet and you cannot predict what future is in store anyway – everything always changes. So stop living for the future, start making this moment the best it can be.
– Obviously we want to do the best we can to secure our children’s future, whether that’s in the way we raise them or the way we educate them. But nothing can be secure really and sometimes we’re so busy doing that we forget that right now is what matters. Love matters. Happiness matters. Interest and fun matter. Putting those in place now is the best way to build a fulfilling, successful future – I don’t think fulfilment and success can happen without them.
– There is no guarantee you can make for your child’s future except that! By doing that each day, but being aware of the way you are, by being relaxed, attentive, busy and FUN you can show your child how to build a life the same!
– Worry also occurs when we’re focussing intensely on the smaller picture. Often a blinkered picture – an inaccurate one! Take your child not being able to achieve something that others can like sharing for example. It’s easy to get obsessed about it – this puts pressure on which makes it worse, creates an intensity which communicates itself to the child which prevents them from sharing because they know it’s something you’re worried about …etc…etc. To stop this take your mind’s eye out from the intensity of this small picture to the whole of your child’s life– I bet your child will be as considerate over sharing as anyone else by the time they’re twenty! So be patient – children are all different and are allowed to be. Look at the bigger picture.
– Keep contact with others to help your perspective. Talk about your concerns – then stop and talk about something else – something positive! Don’t measure your child against your friend’s. If you must, measure instead against the millions and millions of children who started out with these noticeable differences then by adulthood no one would know!
– Look after yourself! Worry is increased by tiredness, frustration, stress, unhappiness. Your needs as a parent are as important as the child’s. Happy parent equals happy child. Some of the things I did to help myself with this were; reading inspirational books, regular exercise, getting outdoors and enjoying nature’s beauty, meeting with others, avoided too much junk food (food affects your mind), attention to my mental/spiritual wellbeing.
– If your child sees you doing this you’ll be teaching them how to look after themselves as they grow which is a far better lesson to be teaching them than how to worry!
I’ve suggested other ways of looking after yourself as a mum in my new book ‘Mumhood How to handle it Why it matters’. And there are ideas about dealing with worry if you’re a home educating parent in ‘Learning Without School’. But for a read to give you a giggle and a lift away from it all try ‘A Funny Kind of Education’. All the details are on my book page.
What are your ways to deal with worry? It would be great if you posted them in the comments below!